About Us
Meet Your Couch - Arsh
Wellness isn’t a quick fix—it’s a lifelong relationship with your body. My own journey inspired me to train as a Yoga Teacher (200-hour YTT) and Ayurveda Coach, and for the past 3 years, I’ve been helping people rediscover that connection. Whether you’re seeking better mobility, hormonal balance, or simply a calmer mind, I offer practical tools rooted in tradition.
When I began Yama, the idea was simple: to share the timeless wisdom of Ayurveda. But along the way, something shifted—shaped by my own challenges of keeping up with the pace of life while living abroad alone, working full time, nurturing a part-time passion, and trying to maintain my health through it all.
Yoga and Ayurveda became my rescue. It’s easy to go off track—and I still do—but these practices are the paths that always bring me back. They remind me of what to do next, offering direction and guidance amid the chaos, and helping me find my balance.
Here, I hope to help you find yours too.
Our Mission
To make ancient wisdom practical and personal. We’re here to bridge the gap between knowing you need help and actually understanding what your body is asking for — so you can move from simply coping with health issues to genuinely thriving.
Our Vision
To make healing with Yoga and Ayurveda accessible and comfortable for parents— especially Asian moms—who have given everything to their families but often neglect their own health.
Our Values
- Empowerment through Understanding: We believe knowledge is the first step toward healing.
- Sustainability over Extremes: Real wellness is built on small, consistent shifts — not quick fixes.
- Compassion and Honesty: We meet you where you are, with no judgment and complete respect for your journey.
- Mind-Body Connection: Healing isn’t just physical — it’s emotional, mental, and spiritual.
What You Can Expect
- Deep, personalized understanding of your body’s needs
- Practical, easy-to-follow advice
- Support that fits into a busy, working lifestyle
- A safe, non-judgmental space to start (or restart) your wellness journey