Find your balance
Discover a routine that truly fits you—through food, movement, and lifestyle choices. Not guided by trends, but designed around your unique needs.
Here To Hear You
Supporting you in connecting and communicating with your body. Together, we’ll learn to understand the language your body speaks through its signs and symptoms
Transform Your Health with Ayurveda
Customized diet and lifestyle consultations rooted in ancient wisdom.
Why Yoga?
Why Ayurveda?
Ayurveda, the sister science of yoga, helps us understand the deeper language of our body. It teaches us how food, routines, and lifestyle choices influence our energy, digestion, and overall well-being. By aligning with Ayurveda, we learn to live in harmony with our natural rhythms—supporting healing, balance, and long-term vitality.
Puberty & Periods Health
Mood swings & Hormonal Imbalance
Pregnancy & Postpartum Recovery
Menopause & Beyond Stage
Our Services
Ayurveda Diet & Lifestyle Consultations
Our Ayurveda Diet & Lifestyle Consultations help you understand your body’s unique nature through a detailed Prakriti–Vikriti analysis. Based on this, we create an individualized plan to restore balance and support your long-term well-being.
Online Yoga Classes
Our online yoga classes are designed to help you feel stronger, more flexible, and more balanced—both physically and emotionally. With a focus on mobility, strength, and overall well-being, these sessions are gentle yet effective, making them perfect whether you’re a complete beginner or looking to deepen your practice.
Start Your Wellness Journey
Your health is your greatest investment, and every small step counts. Whether you’re looking to restore balance, build strength, or simply feel more at peace, we’re here to guide you. Let’s make this the beginning of a healthier, happier you.
Meet Your Couch - Arsh
Wellness isn’t a quick fix—it’s a lifelong relationship with your body. My own journey inspired me to train as a Yoga Teacher (200-hour YTT) and Ayurveda Coach, and for the past 3 years, I’ve been helping people rediscover that connection. Whether you’re seeking better mobility, hormonal balance, or simply a calmer mind, I offer practical tools rooted in tradition.
When I began Yama, the idea was simple: to share the timeless wisdom of Ayurveda. But along the way, something shifted—shaped by my own challenges of keeping up with the pace of life while living abroad alone, working full time, nurturing a part-time passion, and trying to maintain my health through it all.
Special Offer
Book an Ayurveda Consultation & receive one free Yoga session to help you put your wellness plan into practice
Because true balance comes from both—understanding your body and moving with it.
Our Testimonial
Inspiring journeys of yoga and Ayurvedic living.
